3 Popular Reasons We Overeat, and how to stop

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Do you find yourself consistently overeating?
Maybe you have been trying to eat the 'right' amount for your body without counting or tracking your calories/ macros, you've tried the portion control thing...
and you have found you either end up feeling hungry all the time or you overeat. It's like there is no middle ground.
Overeating, like most other behaviors around food can be a learned habit/ behavior.
This is great news, because it then means you can unlearn the behavior and change the habit.
This week we are highlighting 3 of the main reasons we tend to overeat. Plus I'm also giving you some practical advice you can implement at your next meal.
While the strategies are nice, true and lasting change happens on a deeper level. It goes beyond simply saving part of your meal for later or eating off a smaller plate.
Our habits and behaviors are complex with a few moving parts.
One of the best ways to change your behavior for the long term is to understand it at a deeper level, and change it at the root.
Much like weeding a garden, you are more effective when you get to the root. So it goes with everyday change as well.
If you are ready to take what you are learning on the show and apply it to your life on a deeper level email [e-mail] to set up your free consult today.