168. Your Most Frequently Asked Questions! Shoes, injuries & over-training!

The Stronger Stride Podcast

• Should I focus more on distance or speed during training?
• How do I prevent overtraining or burnout?
• How do I run without getting tired so quickly?
• What’s the best way to recover from a long run?
• What should I do if I feel pain during a run?
• How do I know if I’m injured or just sore?
• When should I take rest days or reduce my mileage?
• Do I need energy gels or sports drinks during my runs?
• What are the best running shoes for my feet?
• How often should I replace my running shoes?

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Thank you so much for all the love and support!

TSSP x