Old School Gyms Today? Bodybuilding for Sports Performance & Why We ALL Need Some Bodybuilding Training
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STRONG Life Podcast ep 336 brought to you by http://ZachStrength.com
In this episode I take you through my recent experience with my son, where I take him to his first ever commercial gym, an "old school bodybuilding gym" nonetheless!
I also discuss my thoughts on using machines and bodybuilding training for sport performance as well as for us older lifters.
Enjoy the show!
Resources Mentioned in this Episode: