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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Old School Gyms Today? Bodybuilding for Sports Performance & Why We ALL Need Some Bodybuilding Training
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توسط Zach Even - Esh and Zach Even-Esh توسط Player FM و جامعه ما پیدا شده است - کپی رایت توسط ناشر، و نه متعلق به Player FM، و صدا به طور مستقیم از سرور های آنها پخش می شود.برای پیگیری به روز رسانی در Player FM دکمه اشتراک را بزنید، و یا فید URL را به دیگر برنامه های پادکست بچسبانید.
STRONG Life Podcast ep 336 brought to you by http://ZachStrength.com
In this episode I take you through my recent experience with my son, where I take him to his first ever commercial gym, an "old school bodybuilding gym" nonetheless!
I also discuss my thoughts on using machines and bodybuilding training for sport performance as well as for us older lifters.
Enjoy the show!
Resources Mentioned in this Episode:
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