QnA: Louie Simmons, Training Frequency, Business Advice for my Kids & More
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STRONG Life Podcast episode 306
This is part 2 from my IG QnA
Topics covered in this episode:
- The many lessons learned from Louie Simmons
- How often to train according to your goals
- What business advice do I give my own kids
- The struggle Coaches have giving credit to others
- The study technique I was taught in college that changed my ability to learn, retain and apply information
- My experiences and thoughts with the BIG Certifications
- Programming Sprints + Carries / Farmer Walk Variations
- How to Start a High School Strength & Conditioning Program in your own town
Plus MUCH More!
Resources Mentioned:
http://ZachStrength.com - FREE Training Courses
http://UndergroundStrengthCert.com
https://www.westside-barbell.com/
Louie Simmons Articles / Podcasts on the website:
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