Instagram Break, Developing Running Strength, Physical Culture & Special Strength Training

38:30
 
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توسط Zach Even - Esh and Zach Even-Esh توسط Player FM و جامعه ما پیدا شده است - کپی رایت توسط ناشر، و نه متعلق به Player FM، و صدا به طور مستقیم از سرور های آنها پخش می شود.برای پیگیری به روز رسانی در Player FM دکمه اشتراک را بزنید، و یا فید URL را به دیگر برنامه های پادکست بچسبانید.
STRONG Life Podcast ep 309.

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In this episode I discuss the following:

- Why I am taking a break from Instagram & still don't use YouTube

- How after 3 years, I am finally able to run again!

- Nutrition Changes that have increased my strength & decreased my pain / inflammation

- Lessons learned from Indian Wrestling, Physical Culture & Karl Gotch

- Special Strength Training for wrestlers, athletes of all types, and for those training for LIFE (Military, Police, First Responders, etc)

- MORE lessons learned from Louie Simmons

- How I began training wrestlers in the early 2000s using Special Strength Training methods

- Updates to The Underground Strength Academy

BIG thanks to all for supporting the show and leaving 5 star reviews!

Stay connected at http://ZachStrength.com

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