Stop Copying Track Coaches with Mike Boyle

The Strength Coach Podcast

Episode 421 of the Strength Coach Podcast is here!

Host Anthony Renna and Mike Boyle dive into why strength coaches should *stop copying track coaches* and focus on what truly works for their unique needs. This insightful episode, brought to you by Perform Better, is packed with practical advice and expert discussions.

A special thanks to Perform Better, the experts in functional training and rehabilitation, for sponsoring this episode. Check out ⁠Perform Better⁠ (https://www.performbetter.com) for their latest sale, the New Signature Series and all the upcoming education.

**Highlights of the Episode:**

- Why copying track coaches might not work for strength training—time constraints and priorities explained.

- A chat with Coach Mike Boyle discussing pogo jumps and their place (or lack thereof) in strength training programs.

- Exploring single-leg exercises: how to program them effectively and avoid pairing mistakes.

- Upper body power training alternatives: med ball work, plyo-bench press, and smarter strategies.

- Special Business for Unicorns segment with Mark Fisher sharing time management tips to help coaches and gym owners tackle overwhelm.

**What’s New and Noteworthy:**

- Fresh insights on balancing jumps, sprints, and strength in limited workout times.

- A candid conversation on adapting training methods to avoid injuries while maximizing performance.

- Practical solutions for coaches seeking alternatives to med ball training or looking to optimize their programming.

Whether you’re a seasoned coach, trainer, or fitness professional, this episode has actionable takeaways to elevate your approach. Thanks for listening to Episode 421—don’t miss out on these game-changing tips!

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CHAPTERS:

00:00 - Intro

03:27 - Business for Unicorns segment with Mark Fisher

09:19 - Coach Boyle's Training Philosophy

17:19 - Effective Exercise Pairing Techniques

18:09 - Pairing the Big 3 Single Leg Exercises

24:59 - Essential Coaching Cues for Trainers

28:50 - Bench Press Alternatives Explained

29:40 - Med Ball Bench Press Benefits

33:10 - Mark Bell's Slingshot Overview