The Road Back from Cancer with Iron Cardio- Brett Jones

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Highlights of Episode 344 Naamly "Hit The Gym with a Strength Coach" Segment Build Lasting Relationships Through Personalized Communication Brett Jones, StrongFirst Director of Education, FMS Advisory Board, Author of "Iron Cardio"

We spoke about:

  • His story of cancer

  • Speaking to and training someone who is going through cancer treatment

  • The training process for his road back

  • How "Strength Aerobics" helped him put the KB back in his hands

  • How it evolved into Iron Cardio

  • Intuitive Training and avoiding the traps of intuitive training

  • Identifying intuitive clients vs structured clients

  • Waviness programming
  • Weight ladders
  • His book, "Iron Cardio"

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The Coaches Corner with Coach Boyle

We spoke about:

  • The importance of exercise names

  • His thoughts on rapid response plyos
  • Using The One thing idea when coaching (“The one thing that by doing it makes everything else easier”)
  • What he meant by his Twitter response “We need to remember screens are screens”

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The KISS Marketing "Business Secrets for Gym Owners" Segment with Vince Gabriele

Vince discusses "The Ultimate Video Script for People Who Suck at Video"

If you need some help with your marketing head over to to book a FREE coaching call with Will “The Tech Nerd” Matheson…Also known as…Vince Gabriele’s secret marketing weapon. The Tech Nerd will take a look at your current marketing plan and give you some real time profit boosting advice…so you can stop stressing about your marketing and start seeing more money in your checking account.

"Getting Started with Velocity Based Training (VBT)"

Brought to you by Perch, a 3D camera based weight room technology solution bringing VBT into the 21st century.

Nika Ouellette, head of marketing and education for Perch, discusses "How to Avoid Paralysis by Analysis from Weight Room Technology"

Check out the Perch website for deals, tips and some great videos showing the cameras and how to use it. This is a game changer!

About "Be Like the Best"

During the last 12 years of interviewing many strength coaches, fitness professionals, physical therapists and gym owners, Anthony Renna has accumulated a rolodex of “The Best of the Best” in the fitness profession.

This book is a collection of interviews with some of those top successes. Through his conversations, you’ll learn how they evolved in their careers, what habits and traits they believe made them successful, their goal setting processes, how they get through the hard times everyone faces and even some books to read and people they recommend following.

After each interview, you’ll find a challenge or action step based on an important takeaway from each interview. These are designed to encourage you to build the habits to Be Like the Best on your journey to dominating in this profession.

As a fitness professional, you’re already making an impact in your clients, athletes and patients. This book will help you stand out in a crowded field and help guide you on the road to success.

Go to for more info

Thanks for Listening!

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