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Energy Benefits of a Plant-Based Diet with Sun Sachs
Manage episode 350538732 series 1458561
We met Sun Sachs, a long-time endurance athlete and software developer, CEO and Co-founder of Rewire Fitness, a mental fitness platform for athletes to avoid burnout by providing tools that improve mindset, readiness and resilience, and co-creator of thebeet.com, on a recent podcast about training your brain for performance. He is passionate about animal welfare, the environment and human health. He is a plant-based culinary chef graduate and continues to advise for The Beet.
In this week’s podcast, Sonya talked with Sun about his switch to a plant-based diet, his renewed energy, and commitment to hard work.
Key Takeaways:
- Transitioning to a plant-based diet
- Energy and performance boost with the diet shift
- Setting expectations when returning to endurance sports
- Creating thebeet.com
- Becoming a trained chef
- How plant-based eating provides the needed energy stores
- Waking up refreshed after lifestyle change
- Don't be intimidated by hard work
Links:
- Check out thebeet.com
- Learn more about Rewire Fitness app
- Related Podcast: How to Train your Brain for Performance with Rewire App's Sun Sachs
- Related Podcast: The Science of Plant-Based Nutrition with Dr. Michael Greger
- Related Podcast: How Not to Diet with Dr. Michael Greger
393 قسمت
Manage episode 350538732 series 1458561
We met Sun Sachs, a long-time endurance athlete and software developer, CEO and Co-founder of Rewire Fitness, a mental fitness platform for athletes to avoid burnout by providing tools that improve mindset, readiness and resilience, and co-creator of thebeet.com, on a recent podcast about training your brain for performance. He is passionate about animal welfare, the environment and human health. He is a plant-based culinary chef graduate and continues to advise for The Beet.
In this week’s podcast, Sonya talked with Sun about his switch to a plant-based diet, his renewed energy, and commitment to hard work.
Key Takeaways:
- Transitioning to a plant-based diet
- Energy and performance boost with the diet shift
- Setting expectations when returning to endurance sports
- Creating thebeet.com
- Becoming a trained chef
- How plant-based eating provides the needed energy stores
- Waking up refreshed after lifestyle change
- Don't be intimidated by hard work
Links:
- Check out thebeet.com
- Learn more about Rewire Fitness app
- Related Podcast: How to Train your Brain for Performance with Rewire App's Sun Sachs
- Related Podcast: The Science of Plant-Based Nutrition with Dr. Michael Greger
- Related Podcast: How Not to Diet with Dr. Michael Greger
393 قسمت
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