210_Lose Fat By Gaining Muscle: How Movement Fits Into the Dieting Process with Coach Krista

The Smart Nutrition Made Simple Show with Ben Brown

In today's episode of the Smart Nutrition Made Simple Show, I'm sharing an interview I did on Coach Krista Kuchenbecker's podcast. Krista is a registered nurse, personal trainer, and sports nutrition specialist who helps men and women ditch the diet mentality and feel healthy, strong, and confident, while still enjoying the foods they love.

In our discussion, we talk at length about the benefits of strength training, particularly in conjunction with the weight loss process. We talk about the need to shift the narrative away from "How do I eat as little as possible and exercise as much as possible to burn as many calories as possible", to "How can I lose as much fat as possible while supporting as much lean muscle as possible".

We also talk about the fundamental need to infuse more movement into our daily behaviors. As well as how to set realistic expectations around what the weight loss journey really looks like.

As always, if you love what you hear on this show, then do me a favor and subscribe, leave a positive rating and review, and share this episode with a friend or loved one whom you think could benefit. And if you want to talk about working with me personally, I’d love to chat. Just schedule your free nutrition strategy call at https://www.bslnutrition.com/free-strategy-call/.

Connect with Krista:

Website: https://www.kkmethod.com/coaching

Facebook: https://www.facebook.com/kkmethod

Instagram: https://www.instagram.com/krista.healthcoach/

RESOURCES:

Grab our FREE Fat Loss Fix Guide: https://www.bslnutrition.com/fat-loss-fix-guide/

Check out our new High Protein Recipe Pack - Over 52 Easy to Make Protein Dense Meals + 2-Weeks of Shopping Guides and Meal Plans: https://www.bslnutrition.com/high-protein-recipe-pack/

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