RunOut #127: Sensei and Sensibility: Climb Smarter with Justen Sjong

The RunOut Podcast

Today’s guest is climbing coach Justen Sjong. Justen is known for his first free ascents of Magic Mushroom (VI 5.14a) and The PreMuir (VI 5.13c/d) on El Capitan, and redpoints of 5.14 sport climbs. His approach to improvement in climbing is far more cerebral than most standard training fare, and his intuitions and sensibilities as a coach have helped numerous climbers mine their untapped potential by clearly mental barriers and finding the present. But first, your egotistical hosts talk about the infamous climbing ego: the ways it can hold us back, and how it might be embraced so as to fully excel. Our final bit comes from a late evening in a dusty desert hill, as the campfire embers cooled and all the little boys and girls had already turned in to their sleeping bags. One of our favorite climbers and musicians, Lisa Hathaway, plays us a tune with Chris Kalous on the ukulele. Show Notes Climbing Sensei — Book a coaching session with Justen Follow Justen Sjong on Instagram Training with Justen, Part 2 — Evening Sends Become a RunOut Rope Gun! Support our podcast and increase your RunOut runtime. Bonus episodes, AMA, and more will be available to our Rope Guns. Thank you for your support! http://patreon.com/runoutpodcast Contact us Send ideas, voicemail, feedback and more. [email protected] // [email protected]