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Episode 2: Navigating the NHS Level 3 Weight Management Programme
Manage episode 471828023 series 3635492
محتوای ارائه شده توسط Amy Mandelj. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Amy Mandelj یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
🎙️ The Road to Transformation: My Journey to Weight Loss Surgery and Beyond
Episode 2: Navigating the NHS Level 3 Weight Management Programme
In this episode, I dive into my experience with the Level 3 Weight Management Programme on the NHS — a vital step in my journey to weight loss surgery.
💬 In this episode, I share:
✅ What the Level 3 Weight Management Programme involves
✅ The specialists I worked with — including a dietician, physiotherapist, and consultant
✅ Why maintaining your referral weight is important (and why small fluctuations are normal)
✅ The challenges I faced balancing my chronic illnesses with weight management
✅ The steps I took to improve my eating habits, including introducing breakfast and increasing my protein intake
✅ My decision-making process when choosing between surgery or weight loss injections
🩺 Key Takeaway: This process isn’t rushed — be prepared for long waits between appointments and ensure you’re committed to following the steps to give yourself the best chance of success.
💬 Extra Tips:
I also discuss exploring alternative exercise methods, like Tai Chi and integrating movement into daily activities, to help manage pain from fibromyalgia and rheumatoid arthritis.
🔍 Support Along the Way:
I share my experience joining the Obesity UK support group — a vital requirement for moving forward with surgery — where I gained valuable insights from others on similar journeys.
💜 Your Journey is Unique:
If you're exploring weight loss surgery, know that the path is different for everyone. This episode offers insights, tips, and reassurance to help you feel better prepared.
🫂 Join the Conversation
Join our supportive community on Facebook:
👉 Our Road to Transformation: Our Weight Loss Journey
If you enjoyed this episode, please subscribe, review, and share with anyone who may find it helpful.
💪 Your journey is yours — embrace it at your own pace.
#WeightLossSurgery #TransformationJourney #RoadToTransformation #NHSWeightManagement
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