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The science behind high performance
Manage episode 346646457 series 3358001
محتوای ارائه شده توسط Aaron Estabrook and Imagine a Place Productions. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Aaron Estabrook and Imagine a Place Productions یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In Today's episode of The Resilience Lab, we are talking to Kristen Holmes, VP of Performance Science at Whoop, a wearable technology company best known for its fitness tracker measuring strain, recovery, and sleep to "unlock human performance".
Kristen tells us her story and how her research led her to WHOOP, the different variables in our routines that influence our daily performance, and how small changes can make a difference in unlocking our full potential.
The conversation dives deep into the science behind high performance where Kristen and Rex discuss topics including being chronically activated, sleep architecture, autonomic health control, the physiological sigh, and so much more.
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