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Episode #26: Navigating The Holidays ft. Wanda Demeke
Manage episode 382665692 series 3459570
محتوای ارائه شده توسط The Rescue Mission. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط The Rescue Mission یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
While the holiday season is full of family, festive traditions, holiday cheer, and food, it can also amplify stress and pressures. How do you deal with economic pressures, trauma, uncomfortable conversations, and loneliness? How do we navigate family and feelings?
We sat down with Wanda Demeke, a licensed mental house counselor, from The Rescue Mission’s Charis House to talk about preparing your mental health for the holiday season. She weighs in on setting boundaries, making room for uncomfortable conversations, and handling the pressures of work. Wanda also emphasizes the importance of recognizing individual feelings of loneliness and being proactive when recognizing someone else struggling with loneliness.
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