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محتوای ارائه شده توسط Meryl Brandwein, RDN and Brandwein Institute for Nutrition. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Meryl Brandwein, RDN and Brandwein Institute for Nutrition یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Ep155: The Secret To Setting Boundaries

54:42
 
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Manage episode 411448218 series 3562411
محتوای ارائه شده توسط Meryl Brandwein, RDN and Brandwein Institute for Nutrition. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Meryl Brandwein, RDN and Brandwein Institute for Nutrition یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Yes, she is back! That is right, I am referring to our amazing life coach, Shari Coltune. There is so much to explore when it comes to self-reflection, self-care and working through our own subconscious beliefs, and stories, so I felt it was only appropriate to bring Shari back to talk about boundaries.

This is a topic that has come up so often in my practice and I know there is a ton of buzz about it on social media. I have said it before, it took me until I was 50 years old to truly understand what setting boundaries actually meant. And as Nancy Levin says, “setting boundaries will set you free.”

You will want to listen to this podcast as we take a deep dive into better understand what exactly we mean by setting boundaries and how to begin to use tools to set ourselves up for success in setting and creating our own boundaries

As always this was a fabulous, fun discussion. Take a listen!

Learn more about Shari and her coaching services.

  continue reading

167 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 411448218 series 3562411
محتوای ارائه شده توسط Meryl Brandwein, RDN and Brandwein Institute for Nutrition. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Meryl Brandwein, RDN and Brandwein Institute for Nutrition یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Yes, she is back! That is right, I am referring to our amazing life coach, Shari Coltune. There is so much to explore when it comes to self-reflection, self-care and working through our own subconscious beliefs, and stories, so I felt it was only appropriate to bring Shari back to talk about boundaries.

This is a topic that has come up so often in my practice and I know there is a ton of buzz about it on social media. I have said it before, it took me until I was 50 years old to truly understand what setting boundaries actually meant. And as Nancy Levin says, “setting boundaries will set you free.”

You will want to listen to this podcast as we take a deep dive into better understand what exactly we mean by setting boundaries and how to begin to use tools to set ourselves up for success in setting and creating our own boundaries

As always this was a fabulous, fun discussion. Take a listen!

Learn more about Shari and her coaching services.

  continue reading

167 قسمت

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