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What Is Window of Tolerance? A Clinical Psychology Podcast Episode.
Manage episode 462054231 series 2642735
Normally as an aspiring clinical psychologist, I don't really focus too much on how our biological processes and the nervous system impacts our mental health. I should focus on this area a lot more than I do because our physical reactions to trauma, anxiety and depression are very important. Instead I tend to focus on the psychological processes that interact with our physical processes to produce behaviours. Yet as I deal with my sexual trauma more and more, I've realised I can no longer ignore the impact our nervous system and the role it plays in our mental health. Therefore, in this clinical psychology podcast episode, we'll be focusing on window of tolerance, hyperarousal and hypoarousal during psychological distress. And how importantly we can get back within our window of tolerance to improve our mental health. If you enjoy learning about clinical psychology, biological psychology and the nervous system then you'll love today's episode.
In the psychology news section, you'll learn why we let those with the most power keep it, how blindsight colour perception opens up new questions about vision, and how mansplaining is not only for men, and a brief comment on Eleanor Maguire's unfortunate death.
LISTEN NOW!
If you want to support the podcast, please check out:
FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxset
Biological Psychology- https://www.connorwhiteley.net/biologicalpsychology Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca.
Patreon- patreon.com/ThePsychologyWorldPodcast
310 قسمت
Manage episode 462054231 series 2642735
Normally as an aspiring clinical psychologist, I don't really focus too much on how our biological processes and the nervous system impacts our mental health. I should focus on this area a lot more than I do because our physical reactions to trauma, anxiety and depression are very important. Instead I tend to focus on the psychological processes that interact with our physical processes to produce behaviours. Yet as I deal with my sexual trauma more and more, I've realised I can no longer ignore the impact our nervous system and the role it plays in our mental health. Therefore, in this clinical psychology podcast episode, we'll be focusing on window of tolerance, hyperarousal and hypoarousal during psychological distress. And how importantly we can get back within our window of tolerance to improve our mental health. If you enjoy learning about clinical psychology, biological psychology and the nervous system then you'll love today's episode.
In the psychology news section, you'll learn why we let those with the most power keep it, how blindsight colour perception opens up new questions about vision, and how mansplaining is not only for men, and a brief comment on Eleanor Maguire's unfortunate death.
LISTEN NOW!
If you want to support the podcast, please check out:
FREE AND EXCLUSIVE 8 PSYCHOLOGY BOOK BOXSET- https://www.subscribepage.io/psychologyboxset
Biological Psychology- https://www.connorwhiteley.net/biologicalpsychology Available from all major eBook retailers and you can order the paperback and hardback copies from Amazon, your local bookstore and local library, if you request it. Also available as an AI-narrated audiobook from selected audiobook platforms and libraries systems. For example, Kobo, Spotify, Barnes and Noble, Google Play, Overdrive, Baker and Taylor and Bibliotheca.
Patreon- patreon.com/ThePsychologyWorldPodcast
310 قسمت
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