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Anxiety Trauma
Manage episode 289480311 series 2681221
When you've experience anxiety unexpectedly or alarmingly in the past, you can have a trauma response in the present, w/ memories of what the anxiety was before. Often we're unaware of how our thoughts create anxiety, so it feels threatening & out of control in our body.
Listen today as I share 10 ways you can tell if you have anxiety trauma coming up postpartum (w/ a fight, flight, or freeze trauma response).
For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/
Learn more about your ad choices. Visit megaphone.fm/adchoices
254 قسمت
Manage episode 289480311 series 2681221
When you've experience anxiety unexpectedly or alarmingly in the past, you can have a trauma response in the present, w/ memories of what the anxiety was before. Often we're unaware of how our thoughts create anxiety, so it feels threatening & out of control in our body.
Listen today as I share 10 ways you can tell if you have anxiety trauma coming up postpartum (w/ a fight, flight, or freeze trauma response).
For love & support, and so you don't miss any announcements, get on my list at: https://lizzielangston.com/list/
Learn more about your ad choices. Visit megaphone.fm/adchoices
254 قسمت
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