E47: Guided Imagery and Mindfulness

The Ordinary Doula Podcast

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Can the power of your imagination transform your childbirth experience and help in emergencies? We unravel the secrets behind guided imagery and mindfulness on The Ordinary Doula Podcast. In this episode, I reflect on the invaluable lessons from my mentor Claire, a hypnotherapist and neuro-linguist, whose insights on the power of words and mindfulness shaped my journey both personally and professionally. Learn how guided imagery, meditation, and mindfulness can connect the mind and body, offering profound relaxation and a sense of control during labor and other challenging situations. With compelling anecdotes from years as a doula, discover how these techniques can be a lifeline during intense moments.
From managing pain at a car accident scene to stabilizing someone in a severe motorcycle crash, some personal stories highlight the extraordinary use of these practices in emergency situations. We'll explore how preparation and practice can make guided imagery a powerful tool in childbirth, backed by pre-COVID-19 research on doula practices. Plus, I'll guide you through creating personalized scripts that engage all five senses, showing how listening to these scripts during sleep can prepare your subconscious mind. Whether it's intense physical discomfort or mental hurdles, find out how colors, temperature, and texture can deepen the impact of these techniques and offer much-needed relief.

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Show Credits
Host: Angie Rosier
Music: Michael Hicks
Photographer: Toni Walker
Episode Artwork: Nick Greenwood
Producer: Gillian Rosier Frampton
Voiceover: Ryan Parker

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1. E47: Guided Imagery and Mindfulness (00:00:00)

2. The Power of Guided Imagery (00:00:10)

3. Extraordinary Use of Guided Imagery (00:08:10)

4. The Power of Visualization Techniques (00:18:03)