Artwork

محتوای ارائه شده توسط Andy Naylor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andy Naylor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Player FM - برنامه پادکست
با برنامه Player FM !

Train Like a Pro: Get Max ROI On Your Workouts - Ep 122

30:48
 
اشتراک گذاری
 

Manage episode 451090696 series 3378586
محتوای ارائه شده توسط Andy Naylor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andy Naylor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall

Too many people show up at the gym clueless — and guess what that leads to? Subpar workouts and mediocre results.

But not anymore.

In this episode, Andy delivers a no-nonsense approach to transforming your training sessions.

If you're tired of wasting time and energy for minimal gains, this is your wake-up call.

From maintaining proper hydration throughout the day to establishing healthy sleep routines, managing your nervous system, and eating foods that work for you (not the other way around), this episode is packed with actionable insights.

It’s 30 minutes of training wisdom guaranteed to maximize your ROI and take your workouts to the next level.

“If the reason for change is not deep enough inside you, painful enough, then you're never going to train hard enough, well enough to get the result that you want.” – Andy Naylor

In This Episode:

- Maximizing your training sessions — what does that mean?

- Get the max ROI starting by YOU

- Get the max ROI before you get to the gym

- Get the max ROI before during your training session

- Get the max ROI after your workout

… and much more!

🔔 Subscribe, like, and comment to support the podcast.

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

  continue reading

134 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 451090696 series 3378586
محتوای ارائه شده توسط Andy Naylor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andy Naylor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

✨ Ready to transform your health and fitness? Click here to see how we can help:https://andynayloronlinecoaching.com/executivecoachingcall

Too many people show up at the gym clueless — and guess what that leads to? Subpar workouts and mediocre results.

But not anymore.

In this episode, Andy delivers a no-nonsense approach to transforming your training sessions.

If you're tired of wasting time and energy for minimal gains, this is your wake-up call.

From maintaining proper hydration throughout the day to establishing healthy sleep routines, managing your nervous system, and eating foods that work for you (not the other way around), this episode is packed with actionable insights.

It’s 30 minutes of training wisdom guaranteed to maximize your ROI and take your workouts to the next level.

“If the reason for change is not deep enough inside you, painful enough, then you're never going to train hard enough, well enough to get the result that you want.” – Andy Naylor

In This Episode:

- Maximizing your training sessions — what does that mean?

- Get the max ROI starting by YOU

- Get the max ROI before you get to the gym

- Get the max ROI before during your training session

- Get the max ROI after your workout

… and much more!

🔔 Subscribe, like, and comment to support the podcast.

Another brand new episode going at you next week - dropping Wednesday

chat soon

Andy

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

  continue reading

134 قسمت

همه قسمت ها

×
 
Loading …

به Player FM خوش آمدید!

Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.

 

راهنمای مرجع سریع

در حین کاوش به این نمایش گوش دهید
پخش