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Thoughts Become Things
Manage episode 356711299 series 3378586
محتوای ارائه شده توسط Andy Naylor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andy Naylor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
What your eyes see, your brain is going to soak up. Makes sense, doesn’t it?
Creating vision boards at home and employing visualization techniques when you are at the gym are important parts of getting your body in shape.
We do this by harnessing the power of our mind first. Never bad self-talk — ever! Self-deprecation is a problem — it’s how we trick our minds into believing something isn’t possible. And that’s giving into the fear of failure — a fear which doesn’t even really exist.
See it in your mind first — and then go and create that victory, that ideal weight, or that magic number that you want to bench press. You’re seeing the world through the lens of your experience, it’s not the same for everybody.
Change your inner world and change your external reality. When something bad happens, try verbalizing the positive.
Andy is encouraging us to see the positive in this powerful episode of Optimal Alpha. Your outlook determines your outcome. Let’s go get it!
“Thoughts become things. What you think could become a reality.”
- Andy Naylor
In This Episode:
-Making lists and ticking the tasks off — creating a visual wall that you build up into a castle
-Why self-deprecation is your worst enemy
-Verbalizing the positive when you notice something bad happen
-Your outlook determines your outcome
-Getting out of the loop of having the same thoughts each day
-Increasing the gap between a stimulus and your reaction
-Giving yourself time to make better health decisions
Book a call with the NBD team today to see how we might best help you achieve your ‘Optimal Alpha’ 🔥🔥🔥
…𝐛𝐞𝐜𝐚𝐮𝐬𝐞 2 𝐦𝐨𝐧𝐭𝐡𝐬 𝐟𝐫𝐨𝐦 𝐧𝐨𝐰 𝐲𝐨𝐮’𝐥𝐥 𝐰𝐢𝐬𝐡 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐨𝐝𝐚𝐲!
https://andynayloronlinecoaching.com/bookyourcall
Connect with Andy Naylor:
-Instagram- https://www.instagram.com/andy_naylor_pure_elite_pro/
-Facebook- https://www.facebook.com/andy.naylor.7311352/
-Facebook Group- https://www.facebook.com/groups/FATLOSSFITNESSMUSCLEGUIDANCEGROUP
-LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642
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