The Cumulative Effect

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

You worked hard all week, stuck to your diet, went to the gym, and drank water. So why oh why has nothing changed? Have you not done enough? Do you not deserve results by now?

Wake up! It's only been a week. You're not going to see results yet. You need to work harder.

People think that each action has an immediate impact. Maybe it does, on a very small level. But for the results people want, doing something once does literally nothing.

Results come from cumulative effort and work–actions taken repeatedly over time. The single biggest determining factor to success is consistency.

In today's episode, Andy discusses the cumulative effect and what it means, the benefits of committing to a healthy lifestyle, the drawbacks of neglecting our health, and what you need to do to see the results you want.

So tune in and get a reality check. Then, move forward until you gain momentum and start to see progress.

“Momentum crushes motivation every day of the week. If you rely upon motivation to get your cumulative work done, you're done. It's over.”

– Andy Naylor

In This Episode:

-You are the result of your past 4 weeks‘ work

-Results come from cumulative work - what does this mean?

-What do you need to see results?

𝐒𝐓𝐀𝐑𝐓 𝐂𝐇𝐀𝐍𝐆𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐌𝐈𝐍𝐃𝐒𝐄𝐓, 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘, 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄 𝐍𝐎𝗪

Book a call with the NBD team today to see how we might best help you achieve your ‘Optimal Alpha’

…𝐛𝐞𝐜𝐚𝐮𝐬𝐞 2 𝐦𝐨𝐧𝐭𝐡𝐬 𝐟𝐫𝐨𝐦 𝐧𝐨𝐰, 𝐲𝐨𝐮’𝐥𝐥 𝐰𝐢𝐬𝐡 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐨𝐝𝐚𝐲!

https://andynayloronlinecoaching.com/bookyourcall

Connect with Andy Naylor:

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