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Food Flexibility: A Blessing And A Curse - Ep 127
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محتوای ارائه شده توسط Andy Naylor. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Andy Naylor یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Think Nutrition Plans Are Food Prisons? Here’s Why You’re Wrong!
When you think of a nutrition plan, does your mind immediately go to boring, repetitive meals?
Eating the same foods every single day, feeling trapped, and losing all joy in eating? 🤔
Well, guess what? It doesn’t have to be that way!
In this episode, Andy dives into the misused and misunderstood concept of food flexibility.
For most people, a good deal of flexibility is not just possible… it’s essential for long-term success (if applied correctly).
“A little bit of choice is good. It makes us feel like we are in control.” – Andy Naylor
In This Episode:
- How strict does a meal plan need to be?
- What can be flexible, and how do you actually do it?
- Why be flexible with food anyway?
… and much more!
Another brand new episode going at you next week - dropping Wednesday
chat soon
Andy
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