(CEO SERIES #2) Is Travelling Your Downfall?

The Optimal Alpha Podcast: Fitness, Fat Loss and MENtorship for the Modern Man

If you're a business leader, you probably go on business trips several times a year.

When you travel a lot, you might find it hard to stick to your plans for optimising your health.

So what do you do? Do you set your fitness goals aside and skip going to the gym? Is travelling your downfall?

In today's episode, Andy talks about the scenario many business owners and high-level executives experience and why it happens.

If you're in this situation, stick around because Andy shares some simple actions to solve this problem and help you stay on track with your health goal even when you travel frequently.

This episode is the second of Optimal Alpha's CEO Series. Watch out for the next ones!

“Even though you've moved to a different place, different environment, you should be able to pick up a lot of the habits, the routine, the behaviours, the lifestyle that you built and take it with you. You just simply need to do a little bit of pre-planning.”

– Andy Naylor

In This Episode:

-Why travelling is a challenge for many business leaders

-Why the “all or nothing” attitude does more harm than good

-Simple actions to take so you don't get off track during your trip

Book a call with the NBD team today to see how we might best help you achieve your ‘Optimal Alpha’

…𝐛𝐞𝐜𝐚𝐮𝐬𝐞 2 𝐦𝐨𝐧𝐭𝐡𝐬 𝐟𝐫𝐨𝐦 𝐧𝐨𝐰, 𝐲𝐨𝐮’𝐥𝐥 𝐰𝐢𝐬𝐡 𝐲𝐨𝐮 𝐬𝐭𝐚𝐫𝐭𝐞𝐝 𝐭𝐨𝐝𝐚𝐲!

https://andynayloronlinecoaching.com/bookyourcall

Connect with Andy Naylor:

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-LinkedIn- https://uk.linkedin.com/in/andy-naylor-a9278642

-YouTube- https://www.youtube.com/c/NaylorBodyDesign

-TikTok- https://www.tiktok.com/@andynaylor.fitness.coach