The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
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محتوای ارائه شده توسط DLake Creates and Daren DLake. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط DLake Creates and Daren DLake یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Seven proven supplements to help after hard runs
Manage episode 347279014 series 2414150
محتوای ارائه شده توسط DLake Creates and Daren DLake. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط DLake Creates and Daren DLake یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Work + Rest + Recovery = Training, not work + work + work. This means that when you go hard or long on a run, you need to properly recover.
Supplements! They polarise and divide the endurance sports and running community. Some people love em, so people don’t - I personally like them for many reasons and… maybe you should consider them in your recovery routine if you don’t already.
Disclaimer - Take these if you’re healthy and consult with a medical professional. this is all for fun. this doesn’t replace real food.
What You Will Learn & Highlights
- 2:17 | How non-science-based supplements could actually help you, 5:04 | How you can drink too much water and decrease performance, 7:01 | Another reason why Daren likes his supplements, 8:19 | Electrolytes, 10:38 | Vitamin D, 13:44 | Fish Oil/Omega 3 Oils, 18:31 | Glucosamine, 22:07 | Collagen, 26:19 | Creatine, 32:24 | Broccoli Sprouts
- and more!
Links
- What athletes should know about hyponatremia
- Brocolli sprouts and it’s effects on cancer, mortality, aging, brain and behaviour
- Should your marathon drink or fuel contain protein?
- DLake/Daren Instagram - instagram.com/dlakecreates - Mike Trees - https://instagram.com/run.nrg
- Podcast Concept, Production and Marketing BY POD PASTE
Sponsors
Original Music Used Here
Hosted on Acast. See acast.com/privacy for more information.
111 قسمت
Manage episode 347279014 series 2414150
محتوای ارائه شده توسط DLake Creates and Daren DLake. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط DLake Creates and Daren DLake یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Work + Rest + Recovery = Training, not work + work + work. This means that when you go hard or long on a run, you need to properly recover.
Supplements! They polarise and divide the endurance sports and running community. Some people love em, so people don’t - I personally like them for many reasons and… maybe you should consider them in your recovery routine if you don’t already.
Disclaimer - Take these if you’re healthy and consult with a medical professional. this is all for fun. this doesn’t replace real food.
What You Will Learn & Highlights
- 2:17 | How non-science-based supplements could actually help you, 5:04 | How you can drink too much water and decrease performance, 7:01 | Another reason why Daren likes his supplements, 8:19 | Electrolytes, 10:38 | Vitamin D, 13:44 | Fish Oil/Omega 3 Oils, 18:31 | Glucosamine, 22:07 | Collagen, 26:19 | Creatine, 32:24 | Broccoli Sprouts
- and more!
Links
- What athletes should know about hyponatremia
- Brocolli sprouts and it’s effects on cancer, mortality, aging, brain and behaviour
- Should your marathon drink or fuel contain protein?
- DLake/Daren Instagram - instagram.com/dlakecreates - Mike Trees - https://instagram.com/run.nrg
- Podcast Concept, Production and Marketing BY POD PASTE
Sponsors
Original Music Used Here
Hosted on Acast. See acast.com/privacy for more information.
111 قسمت
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