#389 Mastering the Art of Saying No with Lily McNamara

The Nope Coach

Suzanne and Lily McNamara discuss the empowering practice of saying no to others in order to say yes to yourself.

They delve into intentionality behind saying no, combating the stigma of selfishness, and maintaining professional and personal boundaries.

They share real-life experiences, including challenges in business networking and the nuances of handling client relationships.

This episode is packed with valuable insights for entrepreneurs looking to balance their personal and professional lives.

In this episode Suzanne and Lily discuss:

• The Importance of Saying No
• Overcoming Rejection Sensitivity
• Understanding Hurt vs. Harm
• Business Strategies and Client Interactions
• Setting Boundaries in Business
• Transparency in Business Interactions

Find out more about Lily here: lilyofthelight.com

Find out more about Suzanne here: https://www.suzanneculberg.com

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Get in touch with Suzanne here: https://www.suzanneculberg.com/contact (in typical Suze style this is NOT your usual contact page!)