Ep 224 // Who to trust...? [+ FREE Spartan Race!]

The Movement, Strength & Play Podcast

You know you can trust us...! But we won't be the only people you seek training advice from and we wanted to have a discussion on the podcast today to help give some tips of things we'd suggest questioning and looking out for when deserning whether you can trust some of the advice you see on social media. . Sponsor OFFER // Get your FREE place at a Spartan Race with us! [Only 50 available] Simply take a training photo or video of you getting 'serious' about the Spartan race, then on Instagram tag @spartan and #SpartanRace as well as tagging us @schoolofcalisthenics then send in a Direct Message your video or photo post to us. We will then send you the code for your FREE spartan race at race.spartan.com . Links mentoned: Spartan Race 16/17 July - https://race.spartan.com/en/race/detail/7554/overview