Episode 32: The Mind-Body Connection

The Mental Health Boot Camp Podcast

What is the mind-body connection? How does it relate to our mental health and overall well being and what is important for people to understand when it comes to this connection? And what is a psychosomatic illness? As we near a year of the pandemic, some exploration of the physical manifestations of stress seems appropriate. Take a deep breath, stretch your muscles, and join us.

#mind-body #psychosomatic #somatic #feelings #vanderkolk #butterfliesinthestomach #drinkpop #ambush #psychotherapynetworker

Psychotherapy Networker Virtual Symposium: https://www.psychnetworker.org/2021/

The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

Let's Get Physical (thanks, Jo): https://www.youtube.com/watch?v=vWz9VN40nCA