Episode 31: Self-Destructive Behavio[u]r (TW)

1:00:03
 
اشتراک گذاری
 

Manage episode 285958587 series 2857083
توسط mentalhealthbootcamp توسط Player FM و جامعه ما پیدا شده است - کپی رایت توسط ناشر، و نه متعلق به Player FM، و صدا به طور مستقیم از سرور های آنها پخش می شود.برای پیگیری به روز رسانی در Player FM دکمه اشتراک را بزنید، و یا فید URL را به دیگر برنامه های پادکست بچسبانید.

Trigger Warning: this episode includes some examples and descriptions of self-destructive behavior. If this feels unsafe for you, feel free to skip the episode or make sure you have healthy coping mechanisms or supportive people nearby.

Self destructive behaviour. What is it? Why do people do it? What can you do to reduce it? Following some Zoom filter fun and a discussion of the pronunciation of "foyer," we dive into the world of self-harm, why some people use it to cope with distressing emotions, and what we can do about it. There is hope for change.

#selfdestructivebehavior #selfharm #foyer #triggerwarning #lisaferentz @FerentzInstitut

Lisa Ferentz books: https://www.amazon.com/Lisa-Ferentz/e/B005SXT2Q2%3Fref=dbs_a_mng_rwt_scns_share

Stages of Change: https://sphweb.bumc.bu.edu/otlt/mph-modules/sb/behavioralchangetheories/behavioralchangetheories6.html

Polyvagal theory: https://en.wikipedia.org/wiki/Polyvagal_theory

www.mentalhealthbootcamp.com 20% off code: TimeForChange

Contact Us: info@mentalhealthbootcamp.com

38 قسمت