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Episode 196: Feeling anxious and overwhelmed? This is for you.
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محتوای ارائه شده توسط Jessica Cooke. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Jessica Cooke یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you often feel anxious and overwhelmed? Struggling under the pressures of family life and your career? For many years, everything in my life looked great from the outside.
I had a thriving successful women’s only gym, two small kids and a beautiful home. However, I was dying inside from the pressure of it all.
I would wake up every morning with a feeling of dread and anxiety. It felt in those moments like I’d take a deep breath in and not release it until I got to the couch that night.
I became unhealthy as a result of all this stress - uncomfortable in my clothes, unfit, bloated, sluggish and anxious.
In today’s podcast episode, I share with you how I broke free from that cycle of stress to become truly healthy, to never have to worry about my weight again, and how I’m able to feel peace and calm throughout the day, no matter what’s going on in my work life.
Click play and let’s dive in.
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