Ep 14 - Secrets to a Pain-Free Shoulder: Understanding Anatomy, Impingement, and Posture

The Hand to Shoulder Solution

This episode provides listeners with an in-depth look at shoulder pain, its anatomy, and how various components interact to create both mobility and stability. Understanding these elements helps listeners identify pain sources and recognize the importance of seeking timely professional care.
• Examining the importance of timely healthcare interventions
• Overview of shoulder anatomy and mechanics
• Exploring the dynamics of mobility and stability in the shoulder
• Understanding the role and function of rotator cuff muscles
• Insights into scapulothoracic rhythm and its significance
• Discussing the implications of biceps tendon injuries
• Emphasizing the benefits of early intervention and rehabilitation
• Practical recommendations for managing shoulder pain

Hello and welcome to the new show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us give pain the middle finger for good!
This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.
Thank you, and welcome to the show!

فصل ها

1. Understanding Shoulder Anatomy and Function (00:00:00)

2. Correcting Shoulder Impingement and Posture (00:16:13)

3. Understanding Shoulder Tendon Inflammation (00:21:58)