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Episode 31 - Weekends and Weight Loss
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محتوای ارائه شده توسط Anna Wallace. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Anna Wallace یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Struggling to be consistent during the weekend? Eating healthy during the week but sabotage all your hard work on Saturday and Sunday?
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If so, this episode is for you!
Episode 31 dives into -
- What a weekend routine should look like - How to plan your indulgences - Adjusting alcohol - Dropping the guilt - Plus more
Share what you enjoyed from this podcast on instagram stories and tag me @iamannawallace
31 قسمت
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