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EP 46: Journaling prompts for festive season anxiety
Manage episode 388098451 series 3522745
محتوای ارائه شده توسط Gemma Hanley. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Gemma Hanley یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
The Festive Season.. it’s the time where a lot of women find themselves overcommitted, under-rested and exposed to more ‘button pushing’ moments than any other time of year
For a woman experiencing anxiety, this can take the fear of judgment, awkwardness of social settings and need to keep everyone else happy to a whole other level
So in this episode, I walk you through the below journaling prompts (including examples) that guide you toward more inner calm, and to understand what is triggering discomfort in your body and mind:
This interaction, event or experience has left me feeling?
When I feel a layer deeper beneath that, what I find is …
What is this interaction, event or experience showing me?
What do I want instead?
Where can I recognise my power and capability in creating that for myself?
Listen along to this episode as I walk you through example answers to each of these high quality questions.
Enjoy my love!
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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