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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
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146 // What’s the Key to C-Section Recovery? Discover Core Healing and Strength Tips on Day 3 of Deal Week!
Manage episode 452250692 series 3486126
محتوای ارائه شده توسط Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
✨Day 3: C-section Core Correction Course + Postpartum Ab Rehab Book Bundle - 25% OFF!
https://livecorestrong.com/dealweek
C-section moms, this one’s for you! On Day 3 of Deal Week, we’re spotlighting the C-section Core Correction Course. In today’s episode, we’re talking about healing your core post C-section with safe exercises, scar massage techniques, and pain management strategies. If you’ve felt lost on how to recover, this is your guide. The deal is live today only—listen now and don’t miss out!
Keep Smiling,
Jena
✨GET THE INSIDE SCOOP ON DEAL WEEK: https://livecorestrong.com/dealweek/
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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