14. Chef Lety McKenzie: Hija Del Maiz, WestBrew, Independent Thinker, Secret Bassist.

The FAMILY? Cast: Food And Music Is Life Yes? with Chef Josh K

On Location, after we got our Heartwork Coffee of course! Bonus: Lety had fresh pastries at her house for me from Azúcar so we were all set to play records and talk about her life... follow her online: instagram.com/bulletmck and her music collection: instagram.com/nowspinninginsd

This is a long episode, but worth every minute! It is broken up into two parts, around an hour of conversation and then another hour or so. Visit her at her kitchen in Del Mar at WestBrew, and visit their brewery in Vista -- it is right by my kitchen!! Seriously good beer, I can vouch 100%. instagram.com/westbrewdelmar instagram.com/westbrewsd

-------------------------

I did want to mention some resources that may be helpful to listeners in need of anything:

National Suicide Prevention Lifeline: 1.800.273.8255 (TALK)

National Alliance on Mental Illness: https://www.nami.org/Home

Samaritans 24 Hour Crisis Hotline (open 24/7): 212-673-3000

United Way Helpline (which can help you find a therapist, healthcare, or basic necessities): 800-233-4357

Email me directly for more detailed help. [e-mail] and or DM instagram.com/thefamilycast

.

Therapy: here are a few ways to find Therapists, Counselors, and People to listen.

https://www.goodtherapy.org/

https://www.psychologytoday.com/us/therapists?tr=Hdr_SubBrand

https://members.adaa.org/page/FATMain

.

Mable Syndrome Punk Rock Collective: also has a private Facebook group We Are Mable Syndrome Women (i can't link bc I'm not a member ok)

.---------------------------------------

Ending song: "Uptown" by The Chambers Brothers from their album "The Time Has Come" played from my record player...

.---------------------------------------

Partners of this episode: Essexcoffeeroasters.com use code FAMCAST at checkout for 10% off. Use that code at liquiddeath.com as well for some goodies!! New partners and Giveaway details coming soon, I swear. Check out the patreon page for more goodies, merch, and hidden episodes.

..

THANKS FOR LISTENING #SRRSS #THEFAMILYCAST #FOODANDMUSICISLIFEYES

--- Send in a voice message: https://podcasters.spotify.com/pod/show/familycast/message