The Principles - Part 1 | 002

The Experiential Podcast

This is part 1 of the 2 part series where I guide you through my principles and share some practices for you to explore how to deepen your experience of yourself.

I’d like to invite you to pause and notice! Are you ON and alert? Disconnected and shutdown? In an exploratory state? In this episode I speak to the threat response cycle and how our state is often a reflection of our trauma and us stuck somewhere in that cycle. By understanding your autonomic nervous system you’ll also be able to more clearly reflect on the way you move through your day to day. Lastly, I invite you to consider when you’re exploring from more of a top down or a bottom up perspective. By paying attention to when you use your resources and coping strategies you’ll be able to notice when you’re directing your experiences versus when you’re staying with your experiences and discovering what else is possible!

This is Part 1 of a 2 part series that can be used as a resource as you explore what comes up for you in the Experiential Podcast. Be sure to download the Experiential Guide to support you in reflecting and inquiring. And remember, less is more. Pause often to digest and integrate what you’re learning here. And I encourage you to come back to this episode again and again!

Mentioned Resources:

www.nicolelohse.com/experiencial-guide

Connect with the Host:

Learn more about Nicole - www.nicolelohse.com/about

Download The Experiential Guide - www.nicolelohse.com/experiential-guide

Join me on the podcast - www.nicolelohse.com/experiential-podcast

Instagram - www.instagram.com/nlohse

TikTok - www.tiktok.com/@nicole.lohse

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