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The Empower Hour With Katie & Sarah Episode 4: All About Pelofondo, featuring Pelofondo founder Landon Arnold
Manage episode 289903543 series 2900297
محتوای ارائه شده توسط Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This week, we are all about going the distance on the Peloton: It's Pelofondo time! Katie and Sarah are digging in to everything that this event entails. For anyone unfamiliar with Pelofondo, it is a community event for Peloton riders that focuses on long distance mileage (35-120 miles) over the course of one weekend. First, we are going to have our very own Katie P. as our Power Up expert to talk about her tried and true tips for going long on the Peloton (hint: It's not the same as going long on an outdoor bike!). And in our Powerhouse segment, we talk to Landon Arnold, who founded Pelofondo as a passion project just a few years ago. It has since exploded in popularity, and this weekend's Pelofondo has upwards of 15,000 riders registered. We hope this gets you excited about your upcoming Pelofondo ride, or at least you'll be inspired to join the next time around!
Show notes:
13:10: Power Up Segment with Katie P. offering tips on going long
Search for specific songs in Peloton rides on pedalpal.app
25:47: Powerhouse Segment with Pelofondo founder Landon Arnold
Learn more about Pelofondo: Pelofondo.com, @pelofondo on instagram
Follow Katie on the Peloton leaderboard: #katiepalavecino and on instagram: @katiepalavecino
Follow Sarah on the Peloton leaderboard: #trisarah4kids and on instagram: @sarahwassnerflynn
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