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محتوای ارائه شده توسط Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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The Empower Hour with Katie & Sarah Debut Episode!

59:21
 
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Manage episode 288292146 series 2900297
محتوای ارائه شده توسط Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This week, Katie and I talk planking challenges and FTP tests, and finishing up the winter powerzone challenge. Then, in our POWER-UP segment, we dig into FTP testing during pregnancy with Bec Wassner, who is a pro Triathlete, cycling and triathlon coach with Team Wilpers (yes, as in that Matt Wilpers). And finally, in our POWERHOUSES segment, be prepared to be moved by Katie Kickel Hernandez, who will share her amazing journey of powering her way through a breast cancer diagnosis on her Peloton, and now using her platform to educate other women on genetic testing, which may have saved her life. Once you hear her story, you’ll never want to say, “I’m too tired to workout today” again. Enjoy!

SHOW NOTES

THE POWER UP Segment (addressing FTP testing and training during pregnancy): Starting at 21:55

POWERHOUSES Segment (featuring Katie Kickel Hernadez and her inspiring journey from a breast cancer diagnosis to starting her own nonprofit, and how she used Peloton to power her through it): Starting at 28:06

Find out more about the Powerzone Challenge here: https://powerzonepack.com/

Here's Katie P's vacation destination (with a 50-meter pool!): https://www.lionsdive.com/

Find out more about Team Wilpers coaching: https://teamwilpers.com/

Check out Katie H's nonprofit, Knowledge Is Cancer's Kryptonite (KICK): http://www.kickbrca.org/

Follow KICK on social media: @kickbrca

Follow Katie Kickel Herndandez on Tik Tok: @rkhernandez17; #clevelandkate on the Peloton leaderboard

Follow Katie P on instagram: @katiepalavecino; #katiepalavecino on the Peloton leaderboard

Follow Sarah on instagram: @sarahwassnerflynn; #trisarah4kids on the Peloton leaderboard

Follow Coach Bec on instragram: @athletefood

  continue reading

16 قسمت

Artwork
iconاشتراک گذاری
 
Manage episode 288292146 series 2900297
محتوای ارائه شده توسط Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This week, Katie and I talk planking challenges and FTP tests, and finishing up the winter powerzone challenge. Then, in our POWER-UP segment, we dig into FTP testing during pregnancy with Bec Wassner, who is a pro Triathlete, cycling and triathlon coach with Team Wilpers (yes, as in that Matt Wilpers). And finally, in our POWERHOUSES segment, be prepared to be moved by Katie Kickel Hernandez, who will share her amazing journey of powering her way through a breast cancer diagnosis on her Peloton, and now using her platform to educate other women on genetic testing, which may have saved her life. Once you hear her story, you’ll never want to say, “I’m too tired to workout today” again. Enjoy!

SHOW NOTES

THE POWER UP Segment (addressing FTP testing and training during pregnancy): Starting at 21:55

POWERHOUSES Segment (featuring Katie Kickel Hernadez and her inspiring journey from a breast cancer diagnosis to starting her own nonprofit, and how she used Peloton to power her through it): Starting at 28:06

Find out more about the Powerzone Challenge here: https://powerzonepack.com/

Here's Katie P's vacation destination (with a 50-meter pool!): https://www.lionsdive.com/

Find out more about Team Wilpers coaching: https://teamwilpers.com/

Check out Katie H's nonprofit, Knowledge Is Cancer's Kryptonite (KICK): http://www.kickbrca.org/

Follow KICK on social media: @kickbrca

Follow Katie Kickel Herndandez on Tik Tok: @rkhernandez17; #clevelandkate on the Peloton leaderboard

Follow Katie P on instagram: @katiepalavecino; #katiepalavecino on the Peloton leaderboard

Follow Sarah on instagram: @sarahwassnerflynn; #trisarah4kids on the Peloton leaderboard

Follow Coach Bec on instragram: @athletefood

  continue reading

16 قسمت

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