How Mental Health Impacts Our Careers | Ep #36

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توسط Austin Belcak توسط Player FM و جامعه ما پیدا شده است - کپی رایت توسط ناشر، و نه متعلق به Player FM، و صدا به طور مستقیم از سرور های آنها پخش می شود.برای پیگیری به روز رسانی در Player FM دکمه اشتراک را بزنید، و یا فید URL را به دیگر برنامه های پادکست بچسبانید.

Austin shares his journey with mental health and his tips for creating a safe space for yourself!

Time Stamped Show Notes:

[0:25] - Mental health and your career

[1:46] - Why is this important now?

[2:26] - Austin’s mental health journey

[4:53] - It’s OK to talk about this stuff, we all deal with it

[6:23] - The tools Austin uses

[8:45] - Exercise above all else

[9:22] - Try journaling

[10:51] - Seek help - find someone to talk to

[12:00] - Change your relationship with your phone

[14:06] - Track your days

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