Manage episode 284787578 series 2832241
Austin shares his journey with mental health and his tips for creating a safe space for yourself!
Time Stamped Show Notes:
[0:25] - Mental health and your career
[1:46] - Why is this important now?
[2:26] - Austin’s mental health journey
[4:53] - It’s OK to talk about this stuff, we all deal with it
[6:23] - The tools Austin uses
[8:45] - Exercise above all else
[9:22] - Try journaling
[10:51] - Seek help - find someone to talk to
[12:00] - Change your relationship with your phone
[14:06] - Track your days
Resources Mentioned In Today’s Episode:
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