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Stop Overthinking: A Guide To Mental Clarity | Episode 64
Manage episode 408287225 series 3377495
محتوای ارائه شده توسط Dr. Kiki Ramsey. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dr. Kiki Ramsey یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Ever feel like your mind's on a non-stop worry marathon? Yeah, been there too!
Here's a recap of our recent episode of The Dr. Kiki Ramsey Show, where we tackled overthinking head-on. We dug into why we get stuck in that loop, how it creeps into our daily grind, and most importantly, I shared some practical tips to wrangle those wild thoughts and snag back your peace of mind.
If you're tired of being overwhelmed by the constant mental chatter, trust me, this is an episode you won't wanna miss!
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