193. Kari Schneider on Building World Class Fitness

The Dr. Greg Wells Podcast - Healthy High Performance for a Limitless Life

Kari Schneider is a highly accomplished strength and conditioning coach, researcher and physiologist who has dedicated her career to helping athletes reach their physical peak.

She began her journey in sport at the Canadian Sport Institute Manitoba. Throughout her years of experience and hard work, Kari has had the privilege of helping many athletes achieve their dreams, from making teams to competing in the Olympics.

Leading into the 2008 Olympics, Kari opened her own gym, Empower Conditioning. Over the next 15 years, together with her husband and team of dedicated coaches, Kari grew Empower Conditioning into a training center that helped athletes and achievers reach their goals in physicality, career and life.

Throughout her journey as an entrepreneur, Kari has experienced massive learning and intentional growth in the science of behavior change and life coaching. This was a necessary change as she found herself coaching clients more and more in life, communication and mindset skills alongside the physical conditioning.

Today, Empower Conditioning has transitioned to be online to help more people reach their performance goals in ways that are congruent to today's demands.

Kari is excited to help more people be the best version of themselves for an experience of life that is fuller and deeper than they could have imagined.