Not-So-Secret-Secrets To Maintaining Weight Loss, Ep #004

The Dr. Francavilla Show

In today's episode, we are going to be talking about weight maintenance. You may be thinking this episode is not for me, I have not reached my goal yet, I'm focused on losing weight right now. BUT, you are exactly who this episode is for because you need to know where you're going in order to get there and stay there successfully.

Sometimes knowing what you're getting into is really important to experience what you're doing fully. When it comes to weight loss, that is absolutely true. We tend to get very focused on losing weight when in reality we should focus more on maintaining weight because that's hard to do. It's as hard to maintain weight as it is to lose weight. Whether you're trying to stay where you're at and stop gaining weight or whether you're trying to lose weight and keep it off, this is going to be the talk for you. We're going to talk about how you get there, and how you stay there.

Points of interest...

• Why it’s important to know where you’re going [1:51]
• 5 things we’ve learned from the National Weight Control Registry [5:12]
• How often do successful weight losers weigh in? [8:00]
• Watching less TV and weight [11:44]
• 90% of people who do this have lost 30 pounds or more and are keeping it off [13:15]
• Having a consistent eating pattern [16:13]
• When does it get easier? [17:19]
• What to do with today’s information? [23:29]

Resources & People Mentioned

National Weight Control Registry

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