Minisode 26 - Maximizing Recovery: Exercise, Supplements, and Chiropractic Care for Concussions

The Concussion Fix Podcast

This minisode comes from the full podcast Concussion Fix Podcast - Episode 6

Welcome to this episode of Concussion Fix Minisodes! In this bite-sized clip, we dive into important topics surrounding persistent concussion symptoms and recovery.

Join us as we address listener questions about exercise heart rate monitors, the effectiveness of upper cervical chiropractic care, and the importance of soft tissue therapy.

Dr. Marshall shares insights on the differences between chiropractic approaches and emphasizes the significance of addressing underlying issues beyond just the neck.

We also discuss the challenges of maintaining a vegan diet while recovering from concussion symptoms. Dr. Hrkal provides valuable advice on essential nutrients, including protein, iron, zinc, B vitamins, creatine, and omega-3s, and how to optimize their intake for better recovery.

Whether you're new to the Concussion Fix program or looking for guidance on your recovery journey, this episode is packed with valuable information.

Remember, these clips are not medical advice, and it's always best to consult with your healthcare provider.

Don't forget to like, subscribe, and hit the notification bell for more insights on concussion recovery!

For more information and to join our upcoming free 90-minute patient webinars, check the links in the description. Recovery is possible with the right approach!

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Learn more about the Concussion Fix program for PCS - https://concussiondoc.io/offer/the-concussion-fix/

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Take part in one of our free 90-minute patient workshops to learn how you can conquer your PCS - https://webinar.concussiondoc.io/s/qMKYfx
Remember, these insights are not medical advice. Always consult with your healthcare provider before making any changes to your treatment plan.

Intro song credit - I Feel Good - All Good Folks, Orfium (Hexacorp Ltd.)- downloaded from Uppbeat.io