Sensations vs. symptoms

The Body Carpenter

What is your body trying to tell you? When does a sensation become a symptom and how do we know when to “do” something or seek help? Navigating body sensations, the mind, and opinions around us can be tricky. Understanding self is the best way to know when to act and when to acknowledge sensations, nurture the mind/body connection and release any belief that is no longer serving your highest and best good.