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#004 Part 1: Do Previous Injuries Affect How You Currently Move?
Manage episode 471103288 series 2360396
What is your definition of Heal or Recover?
Does a previous injury, surgery, or disease become "as good as new?"
Most of us have been told: if we only strengthen, if we only stretch, if we only massage.... your pain problem will go away.
Finding the right tool for the job can be tricky. Especially when quality of life can be on the line.
In this series, we share concepts and approaches that help us limit the overwhelm of where to even start.
100 قسمت
Manage episode 471103288 series 2360396
What is your definition of Heal or Recover?
Does a previous injury, surgery, or disease become "as good as new?"
Most of us have been told: if we only strengthen, if we only stretch, if we only massage.... your pain problem will go away.
Finding the right tool for the job can be tricky. Especially when quality of life can be on the line.
In this series, we share concepts and approaches that help us limit the overwhelm of where to even start.
100 قسمت
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