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What do you do when your negative thoughts become borderline abusive? What do you do to change it into a power of good?
Manage episode 419433450 series 3569462
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New Podcast Episode
What do you do when your negative thoughts become borderline abusive? What do you do to change it into a power of good?
Here are the two simple steps to transform negative thoughts for good!
Tuesday, May 21st
13 min 01 sec
Episode DescriptionArdy shares how the pattern of negative thinking can become so intrusive that we may not even be aware of it and what it does to us physically, biologically, mentally, and emotionally. But what’s cool is that she shares two simple steps you can take today to transform all of it!
In this episode, you get the breakthrough on how to venture into your own negative thought patterns to transform them!
Ardy also shares one, real-life example, that helped her break free from a negative thought pattern that stopped her from achieving one of her lifelong dreams.
You will also hear about research studies linked to neuroscience and other research for those who want a deeper understanding of these steps! Please refer to show note links.
Research on side effects of emotional abuse in intimate relationships
Research on episodic Counterfactual Thinking
#breakingnegativethinking #negativethinking #changeyourthoughts #womenempoweringwomen #womenpodcast #womenselfgrowth #inspirationforwomen #womeninrecovery #recoverypodcast #powerhousewomen #womenempowerment
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