Proven Strategies for Accelerating Fat Loss & Slowing Aging | Dr. Vonda Wright

The Adversity Advantage with Doug Bopst

Dr. Vonda Wright is an orthopedic surgeon, author and renowned longevity expert.

Today on the show we discuss: the 30 second habit that helps with aging and accelerates fat loss, Why most people struggle to see results with weight loss (and how to fix it), Dr. Wright’s proven formula for fat loss and longevity, the critical role that hormones play in longevity and body composition, her thoughts on healing and trauma for aging, practical strategies to live stronger, longer, and healthier and much more.

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National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.

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