ADHD Motivation Tips | How to Get Things Done with ADHD

The ADHD Mompreneur | ADHD Strategies for Mom Business Owners

👉Pick up my FREE “11 Essential Checklists for ADHD Mompreneurs” by visiting https://bit.ly/ChecklistsforADHDMompreneurs

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If you’re an ADHD mom entrepreneur struggling with motivation, you know the frustration of wanting to get things done but feeling stuck. In this episode, we’re tackling ADHD motivation tips to help you overcome lack of motivation and finally take action—whether it’s in your business, home, or daily life.

We’ll dive into why ADHD makes motivation so challenging, how dopamine impacts your ability to start and finish tasks, and where to find the right kind of motivation for your ADHD brain.

Whether you’re dealing with task paralysis, procrastination, or executive function struggles, these strategies will help you break free from inaction and start making progress. You’ll learn practical tools to keep moving forward—even when your brain says “nope.”

If you’re an ADHD business owner, mom, or entrepreneur looking for real, actionable tips to boost productivity and get things done, this episode is for you!

📌 In this episode we discuss:

1. Why is there an ADHD lack of motivation?

2. Where to find motivation for ADHD

Want to learn about your chronotype and how to work with your biological clock? Take the Chronotype Quiz from The Sleep Doctor: https://sleepdoctor.com/sleep-quizzes/chronotype-quiz/

Check out last week’s episode about accountability here: https://youtu.be/3g_Xe9onR-o

🎧 Hit play now to learn how to unlock your ADHD motivation!
🔔 Subscribe for more ADHD productivity and business tips!

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Christy Lingo, The ADHD Mompreneur, helps ADHD mom business owners achieve better work-life balance through executive function coaching and accountability, empowering them to streamline their businesses, homes, and family lives. Learn more: https://www.theadhdmompreneur.com

Book a free, no-obligation 15 minute call with Christy to discuss how ADHD coaching can help you turn your big dreams into the success you know is possible: https://bit.ly/tamclaritycall

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👉 Make your ADHD mom life easier by grabbing my fully customizable Home & Personal Checklists for just $17 by visiting https://bit.ly/ADHDhomechecklists.

☑️ 11 checklists covering home and personal tasks from house cleaning to daily routines to tax prep

☑️ 9 checklists for your kids including daily routines and out the door lists for school and other activities

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