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Episode 3 - Getting Abs, Going Overhead at Over 50 and Wave Loading
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محتوای ارائه شده توسط Suburban Strength Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Suburban Strength Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Episode 3
Happy Thanksgiving!
The SSC podcast is back...just in time for your long drive home from your turkey day extravaganza.
In this episode, we talk about "Wave Loading," advice for a recent college grad, having some abs and overhead lifts after age 50. We even get a little background on the picture of Coach Weidner that you see here...
2:57 - Wave Loading
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Happy Thanksgiving!
The SSC podcast is back...just in time for your long drive home from your turkey day extravaganza.
2:57 - Wave Loading
7:57 - Advice For A Recent Grad
14:24 - Wanna Take Your Shirt And Have Abs?
28:25 - Overhead Lifts and Over 50 Years Old
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