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Episode 2 - Weight Belts, Lessons Learned, Lactic Acid, and More
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محتوای ارائه شده توسط Suburban Strength Coach. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Suburban Strength Coach یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
EPISODE 2
Episode 2 of the Suburban Strength Coach Podcast is online!
In this episode, we hit four of your submitted questions, chat it up a little about Halloween, and run into some issues with our censors....
3:15 - Coach and Athlete Lessons Learned
We'll post answers to more of your questions over the coming days and weeks right here on the website. So, check back! And if you want to get involved in the conversation, click the link on the right to submit something to us.
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Episode 2 of the Suburban Strength Coach Podcast is online!
In this episode, we hit four of your submitted questions, chat it up a little about Halloween, and run into some issues with our censors....
3:15 - Coach and Athlete Lessons Learned 11:45- Weight Belts - When Do I Need One?
16:36 - Max Effort Black Box vs Wendler 5/3/1
26:53 - Fighting Fatigue and Lactic Acid During Multi-Event Competitions
We'll post answers to more of your questions over the coming days and weeks right here on the website. So, check back! And if you want to get involved in the conversation, click the link on the right to submit something to us.
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