133 - 🚴 LEGION’s Lance Haidet: Tips on How to Be a Multi Discipline Pro

Strength Training For Cyclists - Dialed Health

محتوای ارائه شده توسط Derek Teel. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Derek Teel یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1+ y ago 28:01

MP3•خانه قسمت

What we discuss:

1:24 - Double Everesting premiere

2:51 - Derek shares the Vert Challenge details

5:10 - Was Lance ever asked to focus on just one discipline?

7:15 - When did multi-discipline start to be widely accepted?

8:06 - Does Lance have a preferred discipline?

10:17 - How does Lance keep his fitness?

14:19 - Do other pros multi-disciplined too?

16:31 - What does Lance do after the end of each season?

18:43 - What does strength training look like for Lance?

22:12 - Any advice for gravel racing athletes that want to perform their best?

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184 قسمت

#Derek Teel #Sports #Strength Training