EP 214. [Throwback] 7 Ways to Lose Weight on Vacation

Stop. Dieting. Forever. with Jennifer Dent Brown, Health + Life Coach for Women

In this episode, we're revisiting a favorite vacation planning podcast. It's peak travel season, and many of us are heading to exciting destinations like Mexico, Disney, England, and Jamaica. With vacation on everyone's mind, whether you're driving to the beach or flying to another country, we all have certain beliefs about what vacation means. For many, vacation is synonymous with indulgence—eating and drinking without limits. But here's the problem: we're not just taking a break from our jobs or businesses; we're also taking a break from our healthy lifestyle. One of my clients was concerned about her upcoming trip to Mexico. She feared she'd fall back into old habits of overindulging. She reached out to me for advice, and we worked together to redefine her vacation experience. Instead of succumbing to the usual vacation indulgences, she decided to create a new vision for her all-inclusive resort stay. She wanted to enjoy her vacation without feeling sluggish and bloated when she returned home. Tune in to discover how my client transformed her vacation mindset and learn practical tips to help you maintain a healthy lifestyle while traveling. You don't have to sacrifice your well-being for a memorable vacation. WHAT YOU WILL DISCOVER:

• How to shift your mindset about vacation indulgences
• Practical strategies for maintaining healthy habits while traveling
• Loraine's inspiring story of redefining her vacation experience
• Tips to enjoy your trip without compromising your health
• How to return home feeling refreshed and energized

LUXE INSPIRATION:

• Create a vision for your vacation that supports your well-being and happiness.

Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach. FEATURED ON THE SHOW / RESOURCES —

• Freebie: How to Lose Weight This Week Without a Diet
• Freebie: Subscribe to Jennifer's newsletter, Forever Well
• Reduce your stress by 75% and lose the weight you want. Learn more about Executive Private Coaching
• Learn more about Stop. Dieting. Forever. Group Weight Loss Program where you will change your relationship with food so you can lose the weight that you want without a diet or the drama
• Get a free 8-flavor sample pack when you try LMNT!

FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub